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New Years Resolutions
and Self Discipline
Whether it's New Years resolutions you want to actually keep to this time, or simply self discipline you want to keep up, this is the help you've been looking for.
With the best will in the world, we boldly make resolutions and promises to "turn over a new leaf". Either a brave step into the unknown or a firm belief that this time will be different.Ah, but will it really be different? How long before temptation, boredom or excuses send those lofty ambitions crashing to the floor? The old ways are just waiting in the wings... almost like old friends. And the old friends say "Oh well, you failed. You might as well console yourself...". Before you know it, the old ways are back, sometimes stronger than before. How did that happen? This time... it's time for a new approach. You won't be 'caught out', you can't 'fail', and everything will be different. That's what you want, right? So let's do it...
Table of contents:
Self Discipline and How To Be Strong
Alright then! The stage is set and you're primed for self discipline. This is how to make sure you're starting strong.
Self Restraint and Self Motivation
Self restraint doesn't have to mean self torture - this is how to change the rules and keep you moving forward.
Stop Bad Habits and Engage Will Power
Find out how smart use of your will power will stop bad habits and build your new lifestyle.
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