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This is the About Me page for further information.

As self help is such a personal subject, I thought a personal approach to self help would be in order.

I always found those anonymous, clinical corporate sites that referred to themselves as 'us', quite off-putting. So here, just like reading a book by a trusted or familiar author, you can tap into a direct channel of consciousness and allow yourself to feel engaged in a more personal process.

As an ex-sufferer of major depression and a few other interesting trials of the human spirit, it's taken me a long time to uncover the stuff that actually works and stays working. There's an awful lot of well-meaning but short-term-only material out there!

Obviously, certain things work for certain people so I would never write off something as ineffectual if it only didn't work for me. But I have noticed that there are particular techniques and processes that seem to work for just about everybody - and they are what this site is built around.

Also, there are many places that wonderfully describe how bad you're feeling, but offer no solution! When we have problems, understanding them won't necessarily solve them - it usually just means you can then tell people how bad you're feeling with added authority. That certainly wasn't what I was looking for.

Now is where the challenges live. Now is the time to deal with them. Does that ring true with you? If the past is history and the future is yet to come, where is the place that change can happen? Now, that's where! The present is learning some fantastic new ways and actively living your valuable life with a fresh outlook.

Aim high, shine brightly, and be all you are meant to be,

Ben


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